LEARN
Three Easy steps to start:
Step 1: Buy your tool from Nomad Shop
Step 2: Register for this course
Step3: Receive login info on your email
This course is completely free upon purchase of any Nomad Strength Mace or Gada.
SHOP MACES
This Course Is For you if
  • You want real strength without confusion
  • You’re new to mace training and want clear guidance
  • You want to train safely and avoid injuries
  • You want strength, mobility, and coordination in one system
  • You want confidence in your workouts, not guesswork
  • You’re ready to take your training beyond machines and isolation exercises
this Mace Training course will
Teach you the basics on how to use the mace safely and functionally to build a strong and healthy body and mind. It is like driving a car, once you learn the right techniques, they will become second nature.
Get Course
What You Will Learn
Easy to follow video tutorials to guide you through each step of working out with the Mace.
Breathing
Activate the breath and raise your energy in preparation for the workout.
Warm Up
Energize and mobilize every part of your body, improving your workout and preventing injuries.
Curls
The foundation of many Mace flows start with the curl.
Swings
Learn how to be comfortable with swinging the Mace, using its momentum to your advantage.
Uppercuts
Put your upper body on fire with the powerful uppercut.
Hammer Swing
Improve your grip and forearm strength, practice patience and control.
The 360
The queen of all swings, the 360 integrates all your upper body in one flow, improving your coordination, mobility and strength.
All you need to start
your mace training?
  • Stable Internet connection
    You can join the course using any device: smartphone, laptop, or smart TV.
  • Space of at least 2x2 meters
    At home, in the gym or in nature
  • Your Choice of
    Mace
    Just choose the weight suitable for you. Females start with 2kg, Males with 4kg